Skip to content

Programs
About Us
Blogs
Class Schedule
Updates
Contact

Programs
About Us
Blogs
Class Schedule
Updates
Contact

Member Portal ↗

Book Free Intro

/ Coach · Our Staff

Nicole k

The gym in Etobicoke for fitness enthusiasts who want real coaching, real strength training, and a real community. Hit. Lift. Repeat.

Facebook-f Instagram Tiktok Youtube Location-arrow

Services

Boxing 101
Kickboxing
Female Boxing
Intermediate
HIIT

Services

About
Our Staff
Etobicoke Location
Blogs
Reviews
Updates
Contact

Hours

Mon – Thur: 6–8 a.m., 5:30–8:30 p.m.
Fri: 6–8 a.m., 5:30–7:30 p.m.
Sat: 10 a.m.–12:30 p.m.
Sun: Closed

Affiliations

10th Planet Etobicoke ↗
Etobicoke Martial Arts ↗
HYROX ↗
Revita Therapy ↗
Toronto Fight Shop ↗

© 2026 Box & Lift — Best boxing gym in Toronto

Designed & Developed by Qode Media SEO Toronto

Privacy Policy
Terms & Conditions